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Make a real difference to your health in 6 minutes

When it comes to living a healthy lifestyle, the reality can be very different to the fitspiration posts and humblebrag status updates we see continuously on social media.

The constant stream of images depicting green smoothie drinking, workout-loving, Zen mothers can leave most of us wondering why we can’t make it happen ourselves.

Between driving to work, looking after kids, running a household and trying to have a life, dedicating time to healthy living isn’t easy.

But now for the good news. You don’t actually need to spend a lot of time to have an impact on your health and wellbeing, nor do you need to do a lot of planning.

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